10 طرق مختلفة للتخلص من دهون البطن


Abdominal fat is disturbing to all, especially the women, some of them resorted to many therapeutic methods to get rid of the abdominal fat accumulated but may fail all these ways to get rid of the fat.

There are different ways to get rid of the abdominal fat:

1: Avoid fast food such as Burgers and Fries, because they contain a high proportion of fat leads to obesity and risk of various diseases, and to maintain a healthy diet to fat burning.


2:maximizing the option, because it contains the elements of the work on low calories it also feeds the body and skin and weight loss.


3: eating foods that contain non-saturated fat, such as some kinds of fish, nuts, where it works to get rid of the abdominal fat weight-loss.


4:the practice of yoga, where some studies have shown that postpartum women after menopause yoga prostitutes and led to lose weight and get rid of the abdominal fat as soon as possible.

5: concern for the health food and exercise with the get rid of tension, depression, stress and anxiety.

6: Organization of the sleep time so that at least 6 hours or more than 8 hours.

7:maximizing in dealing with almonds, where he works to eliminate fat and infections.

8:avocado, contain high fiber helps to reduce body weight and burning fat.

9: vinegar, reduce fat and reduction of weight.

10: reduce the amount of food in the snack so as not to increase weight and fat.














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